Depression

Depression, one of the most common mental disorders that has a myriad of myths around it. Sadness, loss of interest in daily activities, feeling low, are some familiar symptoms that lead a person to think he is depressed. These symptoms can be felt by a regular individual on a daily-basis. Depression, however, is a persistent existence of these symptoms for around 6 months.

Some of they key symptoms of depression are despair, sadness, feeling of hopelessness, change in appetite, exhaustion, irritability, and more.

Depression can be of various forms – mild, clinical or chronic, bipolar, post-traumatic, anxiety, seasonal, and so on.

There can be a number of causes for depression. It can be a mix of the client’s life experiences, body, circumstances, surroundings, inner thoughts, and so on.

Counseling for Depression

Depression is treatable! A range of treatment options can be offered to treat depression. Counseling is one of the most important ones.

Counseling for depression is an effort to identify and eventually resolve the underlying issues of depression. A counselor is a trained professional who creates an environment of safety, care and support for the client can freely converse about depression. They provide a guidance and advice to the client and navigate them through their illness with applying many different methods of counseling and psychotherapy.

If you or a loved one is suffering through depression, take the first step and schedule a counseling session with one of our counselers.

Anxiety Disorder

Anxiety is a part of life. However, excessive anxiety isn’t.

It is a response of an individual to stress, fear, threat, and other such factors, real or perceived. Anxiety helps in dealing with tense situations and demanding circumstances. Anxiety becomes a disorder when it interferes with every-day activities and hampers the quality of lifeshould be addressed.

Though the symptoms vary client-wise, the most common symptoms include feelings of fear, discomfort, panic, low on energy, forgetfulness, and so on.

The cause of anxiety cannot be determined as every individual is different, but it is said to be a mix of stress, childhood trauma, phobias,excessive worry, harassment and bullying and more.

Some of the types of Anxiety Disorder are panic disorder, social anxiety disorder, phobias, etc.

Counseling for Anxiety

Counseling for anxiety will help you resolve your issue and help you lead a happy, undisturbed lifestyle. We understand that anxiety is not in your control, and is not your choice. Seeking help for anxiety is the solution to resolving it and leading a happier life.

Creating an awareness about the problem and helping in coping with it is important. That’s exactly what our counselor will do. A counselor will help you through your journey make you capable to face these situations and redirecting your emotions in the correct direction.

With the right guidance and support of our counselor, the client will be able to lead a happier life without worrying much and experiencing.

It’s time you take the first step and fight against anxiety.